I have spent 7 years doing practically no exercise at all and eating all the crap I wanted. Weird thing is that during all this time I have been pretty muscular. Recently I started doing some ...
In my city, some advocacy groups are raising awareness about the dangers of vehicle exhaust nearby parks and other places where people exercise. However, we couldn't get to "the heart" of the body of ...
I have been running 20 miles a week (three hour long runs, monday, thursday, and saturday) for a long long time. Last year in my annual physical I had a venous blood carbon dioxide level of 29. This ...
So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
I've been on and off running for a few years, but consistently trained for the past year only. My 10km time dropped from 54 min to under 49 min, which I'm happy with. I was wondering, however, if all ...