Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
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Cardio: Longer Workout with Lower Heartrate or Shorter Workout with Higher Heartrate?
I have an exercise regimen for muscle building which works fairly well. However, my cardio is not exactly the best and I'd like to burn as many calories as possible with my time alotted.
I have a ...
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Using a stepper once in a while
When visiting my parents I have access to their stepper.I only visit them every now and then - lets assume once a month I can use the stepper.
I don't have a specific goal, I normally ride bike and ...
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Any scientific info about effects of air pollution during exercise?
In my city, some advocacy groups are raising awareness about the dangers of vehicle exhaust nearby parks and other places where people exercise.
However, we couldn't get to "the heart" of the body of ...
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Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?
So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
