Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
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How can an overweight engineer get back in shape?
One year later - if anyone sees this note, just to say thanks. I now have 10% body fat, 85kg (started at 130!), and I run demi-marathons.
After reading a vast quantity of books and papers (about 60 ...
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What kind of cardio exercises can be performed without a gym or fitness equipment?
For a healthy heart, I've got myself into a habit of stopping by the gym after work and using the fitness equipment (treadmill, stair machine, etc.) or using the stationary bike I have at home.
...
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4answers
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Why does cardio/aerobic exercise lead to muscle loss?
Recently, I've been reading a lot about how cardio reduces muscle mass and strength.
The following is an excerpt from crossfit.com that seems to sum up what I've been reading:
Aerobic training ...
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Cardio vs. Weight lifting. Which one is better for losing weight?
Cardio burns more calories during the exercise, but weight-lifting builds more muscle which in turn raises your RMR (Resting Metabolic Rate). I have a little over an hour to workout each day during ...
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4answers
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What's the most effective way to improve cardio endurance?
How can I build/improve my cardio as quickly and efficiently as possible? I am not interested in weight loss or burning calories, just in allowing me to run for longer amounts of time without taking ...
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1answer
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What is changing in my body as I become more fit (i.e., raising my HR @ VT)
I'm getting into a better routine of training regularly and I know I'm getting more fit. I can go for longer at the same rate of exertion that used to blow me out after a couple of minutes. I haven't ...
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Reading while doing cardio.
A while back I read in the Bodybuilding Bible, that if you are able to read while doing cardio - You're doing it wrong!.
Now since then, I've always kinda smiled to myself at the gym, when seeing ...
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Mixing weight training and cardio/strength
I do several times a week strength and cardio training (Thai boxing, to be specific), but also try to mix in extra weight sessions to build up muscle mass.
Is it good or bad to mix these two? I've ...
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3answers
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Cardio before or after exercise?
I usually do a 10-20 mins Cardio (Treadmill/Elliptical/Cycling) before I go for the weights and other exercises. Is this a good practice? Would there be any advantages if I order my routine ...
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What is the best way to train at the gym for weight loss purposes?
I joined a gym 2 months ago, and have exercised almost daily.
In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
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1answer
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Can Sex be counted as a form of cardio?
So I am on this 12 week transformation by Kris Gethin, and I am supposed to do 20mins of cardio twice a day, every day. So I'm thinking of alternatives of climbing stairs, running ,etc.
So I thought ...
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Having joint pain and “cracking” after getting back to working out with weights
I have been getting back into working out (both running and weights) and its going pretty well as i am getting back into it and being pretty consistent.
The one issue is that i have started to get a ...
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Should I exercise when my muscles are aching?
I exercised for the first time in a long time yesterday. This is what I did:
500 jumping jacks at moderate pace
100 jumping jacks at fast pace
10 min of running in place at moderate pace
100 ...
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3answers
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What swimming technique is more effective for a cardio workout?
There are multiple technique out there, with the two I mainly use being breastroke and freestyle. Is there a difference between the two as far as their effectiveness in a cardio workout? Is there a ...
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7answers
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Should I run everyday or alternate days and run longer?
I am just getting into doing cardio and there is one question where I see a lot of conflicting information on the internet. What is better for losing fat and general health (more endurance, etc.)?
...
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3answers
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Home Gym: Is an elliptical trainer alone enough?
I own a gym quality elliptical at home I'm using mainly to do cardio for weight loss purposes. Should I be looking into adding other equipment to my home gym or other exercises to my routine in order ...
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5answers
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How can I recover more quickly from leg-intensive cardio workouts?
It seems that every time I do a leg-intensive cardio workout, like stair climbing, intense elliptical machine, or running more than 3-4 miles, my legs take forever to bounce back. They don't hurt so ...
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1answer
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Is 10,10,10 as good as 30?
My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day.
Now, if I "walk as hard as possible" I only get to about 100, 105.
...
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3answers
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For how long can I stop doing cardio training before losing my endurance?
I've heard that being ill for a few weeks or so is enough for your endurance to drop drastically. Is this really true?
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9answers
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How to make cardio less of a chore
I am currently doing 45 minutes of cardio (static bike) keeping my heart rate above 160bpm, 3 times a week and working my way up to 60 minutes, 3 times a week. However, it is boring as hell and that ...
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2answers
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How do I perform an assessment workout?
I've decided to run an Olympic Triathlon:
Swim: 1.5 km (0.93 mi)
Cycle: 40 km (24.8 mi)
Run: 10 km (6.2 mi)
and need to assess where I'm at in order to build a workout schedule on my own.
...
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4answers
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What are the best benefits of yoga (versus cardio and weight training)
I do cardio and weights but my friend is trying to get my to take yoga. The biggest benefits seems to be flexibility. Are there are big benefits to yoga versus these other forms of exercise?
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1answer
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What should I eat or drink before jogging?
I'm planning to run at least 5 times a week with the aim to lose weight and improve my overall health. Now I want to know how should prepare myself with regards to eating and drinking to get the most ...
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4answers
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Can overtraining also occur during cardio exercise?
In weightlifting, we have a condition called overtraining. It's when you train so frequently that your muscles don't grow. You're breaking down muscle while it's still trying to build up. Not only ...
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4answers
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Doing different aerobic exercises
I'm swimming twice a week. My biggest issue is breathing and stamina, so I asked the teacher if running on the weekends would help. She told me that they are different kind of aerobic exercises, that ...
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3answers
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best way to build cardio endurance?
I was wondering what is the best way to improve my cardiovascular endurance.
I am a moderately fit guy and I am going in to the navy In less than a month and a half and I would like to be in the best ...
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1answer
809 views
Is increasing lung capacity a misnomer?
I have been under the impression that one cannot increase their total lung capacity, it's like the ratio of fast twitch to slow twitch fibers in your muscles, i.e. it is what you were born with. ...
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5answers
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What should I eat (if anything) after working out if I work out at night?
Lately, I have been going to the gym at 9 PM (assume for the question that I can't go earlier in the day). I usually get home around 10:15 PM and then try to get to sleep by around 11:30 PM. I am ...
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2answers
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Lots of phlegm while doing cardio workouts
I have a bit of an odd question, whenever I do cardio workouts that get my heart rate up and breathing hard I get phlegm buildup in my throat and my nose starts running. It's not a huge amount but ...
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2answers
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Do I have to push myself to the limit to burn enough calories?
I'm extremely unfit and out of shape. I'm not super super fat, but I've been almost sedentary for a couple years now, so running is really hard for me.
I really don't enjoy being out of breath and ...
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1answer
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What are the effects of improving physical health on mental health?
It has been three weeks since I started doing cardio exercises and I feel calm and relaxed. Is it because of the exercises? How does exercise improve mental health?
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Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?
I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
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1answer
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Will running affect my weight training and burn muscle instead of fat?
How much gap should there be between weight training and cardio?
Usually I work out 5 days a week in the morning and sometimes do cardio and some days do weights, but I have been thinking about going ...
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4answers
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Recommended amount of cardio exercise
For cardiovascular health (not training, or endurance, or other reasons for exercising), how frequently is it recommended to do cardio? What is the minimum to have any effect, what is the maximum ...
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2answers
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What are the best types of cardio exercise for someone with bad knees?
I'm looking for some good types of cardio exercises that are good for someone with knee problems, especially knees that have patella dislocation problems. I've tried the elliptical machine and found ...
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8answers
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Cardio ideas for someone with Plantar fasciitis
I've had plantar fasciitis for awhile now. I'm seeing my doc, I wear orthotics and I stretch in the mornings. I do personal training, 2-3 times a week, too. But I really need to start doing more ...
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Is it possible to gain muscle with cardio/aerobics?
I believe the best way to gain muscle is heavy weightlifting. I've done that before using a routine based mainly off of the Stronglifts program and I saw good results. However, until recently I was ...
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1answer
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I can run better after swimming, how come?
I found out that when I go swimming in the evening (from 5:30 - 6:30), that my running (from 8:30 - 9:30) seems to go a lot better.
(Eg. I'm less tired, I have less need for stretching - I stretch to ...
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Sore after work out - can't straighten arm
I'm in good aerobic shape but never did strength training. Yesterday, I did some basic strength work, using both dumbbells and machines. Nothing too crazy - I started light and built my way up. I ...
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Should my running be aerobic or anaerobic?
I'm running every other day, and I run pretty hard. I'm looking for the best way to build endurance so that I can run for longer without wearing out, but I'm also liking the amount of calories that ...
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4answers
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Will wearing thick clothes during cardio provide better weight loss results?
Is it true that i should wear thick clothes such as a hoody while doing cardio to sweat more? Or is it just water weight that gets put back on when you drink? I have heard both.
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2answers
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Weights versus cardio, or weights with cardio
This is specific to an obese individual. For weight loss - is it better to first focus on cardio, and then move on to weights, or is the combination a better approach? And why?
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4answers
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Stationary cycling and soreness
I've been using my stationary bike to do cardio 3 times a week for about 50 minutes each session for almost 2 months now. When I started off, I found it very uncomfortable to sit on the seat, so I ...
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2answers
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Why do my legs hurt while jumping rope?
I used to skip in the passed, but always ended up stopping after a week when I could no longer handle the pain in the lower legs, i.e. knees, shins, feet. Looking at these diagrams from ...
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3answers
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Running or climbing stairs that are enclosed, any risks?
I have started doing running stairs in the building I live in. There are 26 floors. However the stairs are enclosed with only a fire exit as a door (no windows). And only the 26th ...
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3answers
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Are there good cardio workouts which do NOT stress the knees?
I recently got into a car wreck which damaged my knee. I can walk around and such, but it's really disrupted my routine of running or getting on a treadmill.
Are there any good cardio workouts ...
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1answer
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Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?
I'm doing the Tabata Workout. I can easily spend more than the 4m/day on it.
I work from home so I can take a 5m break and ride the exercise bike anytime I like.
Would there be a benefit from doing ...
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1answer
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What are the benefits of incline while on a treadmill?
I've always wondered why treadmills have inclines. It seems to me that, on a pure physics level, you shouldn't be expending any more energy, since you're not actually doing any lifting. Of course, ...
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1answer
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Are rest days required for Cardio?
Suppose one wishes to start an aerobic workout routine. Assuming one is young and without illness, is a 30 min a day workout (approx 15 min jogging and 15 minute walking intermittently) a reasonable ...
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1answer
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How can I best modify starting strength to fit with a team practice schedule and cardiovascular conditioning?
I have two goals: improve speed and vertical, and improve at my sport (ultimate).
It seems from my relatively untrained state, the biggest gains in speed and vertical will come from strength ...
