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Am i on the right track for muscle up?
I have started training to do muscle up yesterday. It is understandable if my shoudle or wrist get pain when i training to do it. But my elbow pain too. Is it ok?
For my dips i could go all the way ...
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1answer
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How do I perform a muscle-up?
Muscles-ups are an exercise where by we start of with a pull up and follow by a dip.
I have been trying to do that for the previous few months but am still unable to do it. I am able to do the ...
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How should I start Checo-style training?
I have been training for 9 months and am now able to do a human flag pole. I intend to go more into Checo-style training.
The exercises mostly require the pull up bar; the human flag pole is one ...
