0
votes
1answer
96 views

Am i on the right track for muscle up?

I have started training to do muscle up yesterday. It is understandable if my shoudle or wrist get pain when i training to do it. But my elbow pain too. Is it ok? For my dips i could go all the way ...
3
votes
1answer
279 views

How do I perform a muscle-up?

Muscles-ups are an exercise where by we start of with a pull up and follow by a dip. I have been trying to do that for the previous few months but am still unable to do it. I am able to do the ...