I have been training for 9 months and am now able to do a human flag pole. I intend to go more into Checo-style training. The exercises mostly require the pull up bar; the human flag pole is one ...
I have started training to do muscle up yesterday. It is understandable if my shoudle or wrist get pain when i training to do it. But my elbow pain too. Is it ok? For my dips i could go all the way ...
Muscles-ups are an exercise where by we start of with a pull up and follow by a dip. I have been trying to do that for the previous few months but am still unable to do it. I am able to do the ...