The chest tag has no wiki summary.
3
votes
2answers
181 views
exercise schedule without gym equipments
I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise.
I don't have any ...
3
votes
2answers
161 views
Is it necessary to do flat, incline and decline flys?
On Thursdays I work on my chest and triceps. This is probably my favourite workout day, except for the final component which is flat, incline and then decline flys.
My current Thursday looks like ...
4
votes
2answers
974 views
Uneven chest after pushups
This happened last year that when I used to do pushups, I realized my chest got uneven, and its more than just a bit but still only noticeable to me.
I do wrist pushups properly but don't understand ...
2
votes
2answers
264 views
Widen chest area (side)
I always see alot of professional sportsmen, that their chest/ribcage from the side-view is very wide.
For the normal average human, my arms can cover the whole of my side-view of my chest.
How ...
4
votes
2answers
146 views
Exercise for Upper chest
What would be the best exercises for developing a upper chest ?
I know the answer would be inclined Press movements but some how these don't really help me. Know matter how many I do, I can't get my ...
6
votes
2answers
928 views
Chest exercises make my triceps burn
I know that with most chest exercises, the triceps are greatly involved. My concern is that by the time my triceps burns, I barely feel anything in my chest. My coach has suggested I put more ...
0
votes
1answer
227 views
How to work out without widening chest and shoulders? [closed]
This might be a stupid question, but I'm perfectly happy with the width of my chest right now and am wondering if its possible to work out without widening my chest.
I've seen a lot of weightlifters ...
1
vote
3answers
369 views
Chest workouts without pull-ups or bench-presses
What chest exercises are available for people who don't have access to a pull-up bar or a bench/barbell? Are there any specific exercises that stand out as extremely good?
3
votes
2answers
8k views
Avoid chest exercises for flat chest
My goal is to have flat chest. Something in line with what Paul Walker has in this picture.
From my general observation, I have found that surfers & swimmers have that kind of physique specially ...
