I normally lift dumb bells of about 7-8 kg(5 sets with 10 each) and later do pull-ups (2 sets of 25 with a gap in between)and later the chest press(2 sets of 25 with upto 20 kgs).Although in all these ...
My dad has been having a lot of chest pain lately. He went to the doctor, and got tested for a few things. The tests were all negative (the good kind), and the doctor told him that the pain must be ...
Can someone please tell me which muscles are involved when dumbbell bench press is done with palms facing towards yourself? I tried it with my elbow tucked by my side and next day I didn't feel ...