I have a very skinny body. So I try to train a lot to change that. I want to make my biceps and chest bigger first, so I do push-ups and pull-ups. Every other day im doing 12 sets of push ups, every ...
What chest exercises are available for people who don't have access to a pull-up bar or a bench/barbell? Are there any specific exercises that stand out as extremely good?
My goal is to have flat chest. Something in line with what Paul Walker has in this picture. From my general observation, I have found that surfers & swimmers have that kind of physique specially ...