Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
As we know, overtraining the chest, leading to overdevelopment in relation to the back and associated postural muscles, can also lead to hampered performance due to Upper Cross Syndrome. This is ...
I have been doing the guillotine press for two weeks due to the unavailability of an incline bench at my gym. I heard that it can cause serious rotator cuff injury in the longer run. I wanted to know ...
After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...