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3answers
84 views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
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1answer
139 views

What can be the negative effects associated with an overtrained, overdeveloped back?

As we know, overtraining the chest, leading to overdevelopment in relation to the back and associated postural muscles, can also lead to hampered performance due to Upper Cross Syndrome. This is ...
1
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1answer
23 views

Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench?

So like the title says : Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench? Does one position offer something the other does not?
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0answers
49 views

Extended chest pump - 1 and a half days

After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...