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7
votes
2answers
4k views

Chest exercises make my triceps burn

I know that with most chest exercises, the triceps are greatly involved. My concern is that by the time my triceps burns, I barely feel anything in my chest. My coach has suggested I put more ...
7
votes
1answer
155 views

What can be the negative effects associated with an overtrained, overdeveloped back?

As we know, overtraining the chest, leading to overdevelopment in relation to the back and associated postural muscles, can also lead to hampered performance due to Upper Cross Syndrome. This is ...
5
votes
3answers
2k views

Is it necessary to do flat, incline and decline flys?

On Thursdays I work on my chest and triceps. This is probably my favourite workout day, except for the final component which is flat, incline and then decline flys. My current Thursday looks like ...
4
votes
2answers
11k views

Uneven chest after pushups

This happened last year that when I used to do pushups, I realized my chest got uneven, and its more than just a bit but still only noticeable to me. I do wrist pushups properly but don't understand ...
4
votes
1answer
68 views

What exercises can help my slightly concaved chest?

I have a condition known as Pectus Excavatum, more commonly referred to as a sunken or concaved chest. I was not born with this - it has developed as I grew up, and is relatively minor when compared ...
4
votes
2answers
3k views

Uneven chest by doing bench press/butterfly

I was eager to exercise so I brought some of the dumbbells home and without anyone's help I started doing butterfly exercise or mostly known as bench press. But this put me in a very huge dilemma. My ...
4
votes
2answers
256 views

Exercise for Upper chest

What would be the best exercises for developing a upper chest ? I know the answer would be inclined Press movements but some how these don't really help me. Know matter how many I do, I can't get my ...
3
votes
5answers
10k views

Big chest and lats with simple bodyweight routine?

I'd like to build my chest, shoulders, and lats using a simple bodyweight routine that I can do at home. It seems like there are a million options out there, but I just want something simple I can ...
3
votes
3answers
207 views

What is the best exercise to increase the size of my chest muscles?

I am going nearly 3 years for a gym. My BMI is ok. My height is 173cm and my chest in 36 inch. Can I further expand my chest ?Is there any good exercise ?
3
votes
2answers
472 views

exercise schedule without gym equipments

I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise. I don't have any ...
3
votes
2answers
16k views

Avoid chest exercises for flat chest

My goal is to have flat chest. Something in line with what Paul Walker has in this picture. From my general observation, I have found that surfers & swimmers have that kind of physique specially ...
3
votes
1answer
866 views

Benefits of dumbell bench press with palms facing towards yourself

Can someone please tell me which muscles are involved when dumbbell bench press is done with palms facing towards yourself? I tried it with my elbow tucked by my side and next day I didn't feel ...
3
votes
2answers
76 views

Combining different muscle groups

When I started going to gym, it happened that I had chest+shoulders+biceps day, back+triceps day and legs day. But I've heard many times that people tend to do chest+triceps because triceps works ...
3
votes
3answers
217 views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
2
votes
4answers
642 views

Chest workouts without pull-ups or bench-presses

What chest exercises are available for people who don't have access to a pull-up bar or a bench/barbell? Are there any specific exercises that stand out as extremely good?
2
votes
1answer
390 views

Good exercises for lower pecs without weights

Note: I'm just trying to get in shape over the summer while I'm away from school so I'm an amateur when it comes to physical fitness and I might not know what I'm talking about. As of right now I'm ...
2
votes
2answers
40 views

Feeling my chest being built during dips?

So dips are supposed to hit triceps, right? Well today at my gym I did about 40 of them and my chest still feels like its expanding right now, but my triceps don't. Is this normal? Can dips be hitting ...
2
votes
2answers
804 views

Widen chest area (side)

I always see alot of professional sportsmen, that their chest/ribcage from the side-view is very wide. For the normal average human, my arms can cover the whole of my side-view of my chest. How ...
2
votes
1answer
35 views

Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench?

So like the title says : Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench? Does one position offer something the other does not?
2
votes
3answers
95 views

Should you really work on your legs the most?

Since your legs are the biggest muscle group on your body, should they be worked more than the rest of the body? And should the chest and shoulders be the most worked on upper body becuase they are ...
1
vote
1answer
159 views

Dip bar width to involve chest

I go to a nearby park and do dips on parallel bars. I try to do them with my elbows not flared out i.e. tucked by my side. I feel my triceps getting engaged a lot but I don't feel it in my chest. Is ...
1
vote
1answer
50 views

Is it better to overload weights on pushups or bench press for healthy shoulders?

Pushups are often recommended as a shoulder healthy alternative for training chest, so I am wondering is it better to overload weight for pushups once you can do 20+ perfect form normal pushups or is ...
1
vote
2answers
174 views

Bulking up a (relatively) small chest

Compared to my shoulders and arms (and even my abs), my chest is virtually non-existent. For as long as I can remember I've always had pretty muscular arms & shoulders (most likely down to ...
1
vote
3answers
4k views

push up routine for lean and toned chest

I am doing push ups every day in the following manner: 1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists I often heard doing push ups other day build chest ...
1
vote
1answer
87 views

What is the impact of changes in weight placement during weighted dips?

People commonly increase the difficulty of dips by either adding weight around the neck or waist as shown below: Less commonly are using a weighted vest or backpack to add resistance. So, how ...
1
vote
0answers
63 views

Extended chest pump - 1 and a half days

After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...
0
votes
2answers
68 views

How to prevent blisters on plam during normal excercises such as dumb bells

I normally lift dumb bells of about 7-8 kg(5 sets with 10 each) and later do pull-ups (2 sets of 25 with a gap in between)and later the chest press(2 sets of 25 with upto 20 kgs).Although in all these ...
0
votes
2answers
90 views

Why do so many guys deny their lower body? [closed]

So I have noticed a considerable amount of guys in my gym will not do any leg work(as much as 50% on some days).... All they do is bench and do bicep curls... Why don't a lot of guys wanna do leg ...
0
votes
2answers
156 views

Chest bench press using a machine

I have been working out for 1.5 years now. For chest bench press(with a barbell), I do 10(rep)x30(kg) 10(rep)x40(kg) 8(rep)x50(kg) I feel quite a pain in my front delts while doing and for 2 days ...
0
votes
2answers
111 views

Chest workout to decrease muscular chest pain

My dad has been having a lot of chest pain lately. He went to the doctor, and got tested for a few things. The tests were all negative (the good kind), and the doctor told him that the pain must be ...
0
votes
1answer
47 views

How to train pectorals with shoulder injury?

I believe I have pulled some muscle in my shoulder. I do not know what muscle it is, but it feels "small" - the pain is very localized, and I can feel the pain when I massage the muscle. I think the ...
0
votes
2answers
137 views

How do I get perfect chest shape for men?

I am in fitness since 4 years and doing lots of sports and also going to gym. I have tried all kind of chest exercises whether in GYM or HOUSE. But still I did not achieve the perfect chest shape with ...
0
votes
2answers
83 views

How to get back that satisfying chest burn?

I can shock the chest muscles with supersets and hitting different angles using cables, weights and push-ups in supersets, but I can't make it burn anymore during the workout. I do varying inclines ...
0
votes
1answer
1k views

What is this chest pain I get every time I run?

I'm a 20 year old Male and have been fit all my life. Just these past few months, I have been running approximately 3km every night for ankle and knee rehab. But I've been having an annoying chest ...
0
votes
2answers
1k views

Stubborn Chest Fat/One side of chest length longer

I have two questions regarding this picture of myself: How can I get rid of that stubborn chest fat that's surrounding my nipples? As you can see the right side of my chest is longer than my left ...
0
votes
0answers
32 views

Are machines really less beneficial? [duplicate]

I have interviewed someone who has been bodybuilding for probably 20-30 years, and they say machines are less beneficial than barbells and dumbbells. Is this true?
-1
votes
1answer
72 views

please help me i am suffering from fat chest!

I am a 17 year old, 12th grade student. I weigh 78 kgs and am 5 feet 5 inches tall. I am a good student but I could have done 100 times better if I did not have moobs. I want to lose chest fat, ...
-1
votes
1answer
33 views

How long to chest press 250 if currently at 205 [closed]

How much longer will it take to max chest press out to 250 pounds if currently at 205?
-1
votes
3answers
4k views

How many sets should I make for muscle growth?

I have a very skinny body. So I try to train a lot to change that. I want to make my biceps and chest bigger first, so I do push-ups and pull-ups. Every other day im doing 12 sets of push ups, every ...
-1
votes
0answers
24 views

Should I do incline bench or regular bench?

I want to maximize my chest strength, and I know bench press is a large part of that.... Should I do incline or regular bench press more then?