I've seen both 'Practical Programming (2nd Ed) Novice Program' as in 'The Practical Programming Advanced Novice Program' is preescriben chin-ups/pull-ups to be performed to failure on each set. Each ...
I'm currently encountering a weird discrepancy between the force I can generate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a ...
What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up?
What muscles or muscle groups are targeted by these different variations of pull-ups: 1.) standard (overhanded), 2.) chin-ups (underhanded), and 3.) the neutral or parallel close grip pull-out (thumb ...
I'm currently doing Stronglifts 5x5, and I've read a lot of material about strength training. Everything I've read so far indicates that sufficient rest is essential to making progress and building ...
I often see people doing pull-ups / chin-ups with knees bent such that their legs are "hanging" behind. Shouldn't the legs be straight down, perpendicular to the ground? Where should our legs be ...
What difference, if any, will it make if my hands are over the bar rather away from me or behind the bar towards me when doing a chin-up? Does this work different sets of muscles? Is one more ...
I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...