5
votes
4answers
116 views

How to get started with Pull-Ups? [duplicate]

My other half is a total newbie in Fitness activities. She has had a tough time to even get through a single set of 5 Pull-Ups. Whats the best way to get started with Pull-Ups? And, How do I support ...
23
votes
7answers
7k views

What exercises are good to build up to performing chin-ups?

I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...