Looking at the nutritional facts on an egg carton, I see that one medium sized egg satisfies 71% of the daily nutritional requirements for cholesterol. Many bodybuilders eat up to a dozen of eggs per ...
So many people say Saturated Fats is bad for you and you shouldn't eat too much fatty meats or dairy because they lead to high cholesterol. Everyone just takes this as fact without asking for proof. ...
How many eggs is acceptable to be eaten for a day? Note: I have a little bit of extra cholesterol.