The circuit-training tag has no wiki summary.
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1answer
27 views
circuit weight training and total weight used
I have a question regarding circuit training. I have been reading on circuit training, and it seems optimal for my routine as I don't have much time to spare at the moment but would like to fit in ...
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2answers
95 views
Supplementing my weekly routine for increased muscle endurance
I'm currently following a full body program that is helping me build muscle at a satisfactory rate. However a friend convinced me to join him and try the "300" workout, which is a circuit program with ...
3
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1answer
79 views
How can I correctly log the calorie burn of circuit routines?
I use both Fitocracy and The Daily Burn to track my exercise. I find that one limitation both of them have is that, when I do something like a bodyweight circuit routine, I'm able to record the ...
3
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2answers
773 views
Circuit training plan and diet
I am currently enrolled in a circuit training gym and just 'leveled up' to level 3 last month (after about half a year of being in level 1-2 sporadically). I have been more consistent now (2-3 times a ...
4
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2answers
534 views
circuit training and walking schedule
I do circuit training at least 5 days a week (30 minutes). It is without equipment combining, running, mountain climbing, burpees, jumping jacks, pushups, squats, ab exercises, etc.
I also walk for ...
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4answers
3k views
Tips to lose fat without running, jogging etc (have bad knee)
I am 27. I have a bad knee from doing dead lifts. Its osteoarthritis the doctor says, so not only did I give up deads but also am refraining from running or other such activities that take a toll on ...
3
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2answers
5k views
Can you do circuit training every day?
Is circuit training most beneficial if you do it everyday? Should you take days off or alternate with something else to get better results?
