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vote
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optimal resting period for strength

I'm currently doing a (mainly) body-weight routine that involves 3 circuits of: 15 close grip push ups 15 squats plank 1-2 min 5 chin-ups 5 pull-ups (just started the *ups lagging behind in that ...
2
votes
2answers
45 views

Confused on Order of Circuit Workout

I'm doing the following circuit workout a couple times a week. Exercise Sets Reps Bench Press 3 12 One arm Row 3 12 Leg extension 3 12 Leg Curl 3 12 ...