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3
votes
1answer
81 views

How can I correctly log the calorie burn of circuit routines?

I use both Fitocracy and The Daily Burn to track my exercise. I find that one limitation both of them have is that, when I do something like a bodyweight circuit routine, I'm able to record the ...
1
vote
1answer
60 views

getting bigger arms by doing just bicep / tricep exercises

I try to find time for 45 - 60 minutes, 2 - 3 times a week for resistance training, where I follow a circuit-training routine. Sometimes, I don't manage, but would manage to squeeze a short one of ...