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6
votes
4answers
129 views

How can I correctly log the calorie burn of circuit routines?

I use both Fitocracy and The Daily Burn to track my exercise. I find that one limitation both of them have is that, when I do something like a bodyweight circuit routine, I'm able to record the ...
5
votes
2answers
9k views

Can you do circuit training every day?

Is circuit training most beneficial if you do it everyday? Should you take days off or alternate with something else to get better results?
4
votes
2answers
134 views

Supplementing my weekly routine for increased muscle endurance

I'm currently following a full body program that is helping me build muscle at a satisfactory rate. However a friend convinced me to join him and try the "300" workout, which is a circuit program with ...
4
votes
4answers
6k views

Tips to lose fat without running, jogging etc (have bad knee)

I am 27. I have a bad knee from doing dead lifts. Its osteoarthritis the doctor says, so not only did I give up deads but also am refraining from running or other such activities that take a toll on ...
4
votes
2answers
3k views

Circuit training plan and diet

I am currently enrolled in a circuit training gym and just 'leveled up' to level 3 last month (after about half a year of being in level 1-2 sporadically). I have been more consistent now (2-3 times a ...
4
votes
2answers
785 views

circuit training and walking schedule

I do circuit training at least 5 days a week (30 minutes). It is without equipment combining, running, mountain climbing, burpees, jumping jacks, pushups, squats, ab exercises, etc. I also walk for ...
4
votes
2answers
1k views

getting bigger arms by doing just bicep / tricep exercises

I try to find time for 45 - 60 minutes, 2 - 3 times a week for resistance training, where I follow a circuit-training routine. Sometimes, I don't manage, but would manage to squeeze a short one of ...
3
votes
1answer
67 views

circuit weight training and total weight used

I have a question regarding circuit training. I have been reading on circuit training, and it seems optimal for my routine as I don't have much time to spare at the moment but would like to fit in ...
1
vote
1answer
62 views

How to find the correct workout plan for myself

I am 26 years old. Ht. 5'6", Wt. 60-67kg. The first time i did weight training, it lasted two months, the second time I tried it, it lasted 3-4 weeks. I have noted the following things which i believe ...
1
vote
1answer
51 views

optimal resting period for strength

I'm currently doing a (mainly) body-weight routine that involves 3 circuits of: 15 close grip push ups 15 squats plank 1-2 min 5 chin-ups 5 pull-ups (just started the *ups lagging behind in that ...
0
votes
3answers
72 views

Food prior to intense cardio

I have recently been on a mission to lose weight and have successfully managed to lose 20 kgs in 4 and a half months via circuit training thrice a week and 8K runs twice a week. I have gone down from ...
-1
votes
3answers
79 views

How can I improve this workout

I've been doing a body weight workout that I found on www.nerdfitness.com regularly for a while now (scaling it up as needed), the workout in its current state is as follows: 3 circuits with ~1-2 min ...