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9
votes
2answers
606 views

Exercises/diet to improve circulation to extremities? (ie for warmth)

I've noticed as I've gotten older that my hands tend to get colder faster when outdoors in the winter. This is especially annoying skiing in the winter where I feel I have to be even more mindful of ...
4
votes
2answers
617 views

White toes on cold sand after sport

I play indoor mixed beach volleyball every week. I've noticed that if the sand is really quite cold (like during winter), then after the game has finished my second toe (next to the big toe) is white, ...
2
votes
3answers
969 views

I have varicose veins - should I be running? [closed]

I have varicose veins on one of my legs (lower left leg). I have been told, more than once, that I should avoid running (or other high-impact exercises) as that might make them worse. I heard this not ...