I'm a bicycle commuter in Toronto, Canada. My feet sweat more than most. In the spring, summer, and fall, I wear closed-toe sandals. But in the winter, I don't, and my feet become overheated and ...
I'm going to be traveling to Chicago, IL in early December and I'm training for a marathon. What kind of preparation and equipment do I need to continue training while I am there? I have run several ...
I've been told when doing cardio to breath in through the nose and out through the mouth. Where I live though, the air is cold enough 3-4 months of the year so that deep breathing through my nose ...
Should or shouldn't I run when it is cold? Is it easy to pull a muscle?