What does scholarly research suggest about the difference between heavy compound exercises vs. split routines for maximizing muscle mass
There have been dozens of questions asked about the best way to maximize muscle mass. Consistently, the highest rated answer suggests focusing on whole-body compound exercises like squats, deadlifts, ...
I'm currently squatting twice a week, deadlifting once. Deadlifting doesn't concern me because I feel my back is getting a great workout and the hips are starting much higher than the knees, but ...