The compound-exercises tag has no wiki summary.
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Stronglifts 5v5 : Where do I go from here?
So let me start by saying, This is the best program I have ever followed in my life. I am in the best and strongest shape I have ever been in my entire life, and I can attribute most of it to ...
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Compound, total body exercises minimising quad and ham development
I'm currently squatting twice a week, deadlifting once.
Deadlifting doesn't concern me because I feel my back is getting a great workout and the hips are starting much higher than the knees, but ...
