Routine: Dead-lifts (Traditional) 1x12 Barbell Squats 1x12 Lunges 1x12 Military Press 1x12 Upright Rows 1x12 Barbell Bench Press 1x12 Pull-ups 1x8 Barbell Curls 1x10 Dumbell French Press 1x10 Dips ...
Are there standard workout programs available for all-compound exercises using dumbbells? My goal is to improve functional strength.
So recently I started working out in the mornings at home. I'm wondering what kind of "gains" I will be able to witness from these types of workouts, if any. and not "witness" as in aesthetic ...
i am looking to start doing a 5x5 (stronglifts, specifically), but i have a grade 2 AC joint separation in my shoulder from a while ago. my physical therapist had me doing isolations to help ...
What does scholarly research suggest about the difference between heavy compound exercises vs. split routines for maximizing muscle mass
There have been dozens of questions asked about the best way to maximize muscle mass. Consistently, the highest rated answer suggests focusing on whole-body compound exercises like squats, deadlifts, ...
So let me start by saying, This is the best program I have ever followed in my life. I am in the best and strongest shape I have ever been in my entire life, and I can attribute most of it to ...
I'm currently squatting twice a week, deadlifting once. Deadlifting doesn't concern me because I feel my back is getting a great workout and the hips are starting much higher than the knees, but ...