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9
votes
3answers
301 views

Compound, total body exercises minimising quad and ham development

I'm currently squatting twice a week, deadlifting once. Deadlifting doesn't concern me because I feel my back is getting a great workout and the hips are starting much higher than the knees, but ...
8
votes
5answers
871 views

Stronglifts 5v5 : Where do I go from here?

So let me start by saying, This is the best program I have ever followed in my life. I am in the best and strongest shape I have ever been in my entire life, and I can attribute most of it to ...
5
votes
3answers
111 views

Does hypertrophy need to be maintained?

I'm familiar with the general idea of adaptation and super compensation, and the loss of strength if your body doesn't feel you need it anymore because the increased load isn't present. I've been ...
4
votes
2answers
973 views

combining isolation exercises with a 5x5 program

i am looking to start doing a 5x5 (stronglifts, specifically), but i have a grade 2 AC joint separation in my shoulder from a while ago. my physical therapist had me doing isolations to help ...
3
votes
1answer
650 views

What does scholarly research suggest about the difference between heavy compound exercises vs. split routines for maximizing muscle mass

There have been dozens of questions asked about the best way to maximize muscle mass. Consistently, the highest rated answer suggests focusing on whole-body compound exercises like squats, deadlifts, ...
2
votes
1answer
217 views

Compound exercise routine using dumbell

Are there standard workout programs available for all-compound exercises using dumbbells? My goal is to improve functional strength.
1
vote
2answers
234 views

Will a full-body routine like this be effective for muscle mass gain?

Routine: Dead-lifts (Traditional) 1x12 Barbell Squats 1x12 Lunges 1x12 Military Press 1x12 Upright Rows 1x12 Barbell Bench Press 1x12 Pull-ups 1x8 Barbell Curls 1x10 Dumbell French Press 1x10 Dips ...
1
vote
3answers
142 views

Please revise my workout routine according to my body detail

My goal is to overcome my "skinny-fat" body. I am already working-out passionately but I want to hear advises from you guys about my workout routines. I have listed 2 different routines that I ...
1
vote
3answers
64 views

Basic compound lift based workout composition and scheduling

I'm 25 years old , 5 feet 11 inches tall and weigh 235 pounds. Over the last couple of months I have been following a 4 day workout program based on the following schedule : Monday : Chest Tuesday ...
0
votes
2answers
80 views

Is this enough?

So recently I started working out in the mornings at home. I'm wondering what kind of "gains" I will be able to witness from these types of workouts, if any. and not "witness" as in aesthetic ...