I recently saw a question here about using compression clothing while exercising. I do not have any compression clothing. But if it they are a valid exercise tool to enhance a workout I would like ...
There are sleeves for the elbows and knees which trap heat and, depending on thickness and elasticity, provide compression. They're typically made of neoprene. Ignoring the aspects of support and ...
This year I've been running much more than years past, and I have my first trail half marathon (with 2500' of elevation gain) coming up in 1 week. 3 weeks ago I was running a hilly training run and my ...
I have a mild case of Posterior Tibial Tendonitis, the physio has applied some Kinesio tape for support whilst it heals up. My understanding of tendons and muscles was that there wasn't much friction ...
Will compression socks help prevent shin splints? The pain has been occurring on and off for a couple of months.
Recently, I decided to invest in some Skins as I've been doing a bit of exercise. I plan to use them for things like running, cycling and maybe soccer. On the packet I'm right on the verge of being a ...