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0
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1answer
24 views

What does it mean to 'condition the body'?

I read on this page the phrase, 'Treading water – great all round body conditioner'. What does this mean, to condition the body? I've heard of 'conditioning' before (when reading fitness how-to's), ...
-2
votes
2answers
121 views

How Do I increase my discipline and will power? [closed]

You need discipline and will power for just about everything in life. Exercising really helps develop them, but are there any particular exercises, or a particular mindset, or even food that will help ...
1
vote
1answer
52 views

What are the boundary conditions for effective conditioning?

I do muaythai and want to do something in between my (infrequent) training session to help my conditioning. I have a conceptual question about what works: On one hand, I often hear that at least 30 ...
0
votes
1answer
192 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
3
votes
1answer
71 views

First time indoor cycling (Spinning) with no fitness history?

Today I've enrolled myself on indoor cycling classes but I'm not sure now if that was a good idea. What I'm concerned about is if I will manage to cycle for about 50mins taking into account that I ...
3
votes
1answer
52 views

With time and equipment restrictions, how can I best maintain my tolerance to weightlifting while I'm away from the gym?

I have on several occasions taken an extended break from the gym for various reasons. When I return, I find it hard to continue my workouts (even at a lower weight) for about 2-3 weeks. Muscles take ...
3
votes
1answer
2k views

Combining HIIT and weight training

Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, I changed my diet to low-carb. My main objective is to lower my BF%, but i wouldnt mind ...
2
votes
3answers
259 views

Is this program good to achieve functional strength and fitness?

That's my plan - every week, at least two of the following: gym, one round of upper body pushing and pulling, leg workout in the 6 reps/3 sets range (edited to add: all isolation movements) + core ...
2
votes
2answers
754 views

What set of dry-land exercises can I perform that would be equivalent to swimming?

I like swimming a lot but only have access to it during the summer months when I have more time to exercise. Because of this, I get out of condition during the rest of the year and by the beginning of ...
5
votes
1answer
220 views

Would a Bulgarian Bag help my conditioning or long-distance running?

I am looking at different types of conditioning to boost my long-distance running speed and I've heard about the Bulgarian Bag which aims to increase cardiovascular and muscular endurance while also ...
2
votes
1answer
110 views

What workout should I do if I want to prepare my condition?

During weekends I'm doing a lot of sports, e.g. snowshoeing in the winter and biking and hiking during summer. I personally think, my condition is slightly above average, but the problem is, I now ...
1
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2answers
133 views

Calling out for help from all quarters for a near-magical transformation [closed]

I am a wannabe fitness freak... Right now I am an overweight, almost obese, completely lazy, low self esteemed low-life with a dream of "magically" transforming myself into a fitness fanatic. ...
4
votes
1answer
97 views

Should you perform conditioning training until you cannot go on any longer?

I hear from time to time that people consider it valuable to perform conditioning training until you cannot go on any longer. Some people I have talked to are proud that they have trained until they ...
8
votes
1answer
936 views

What training pattern should I use to develop V-sit and V-hang?

I would like to acquire a V-sit and V-hang (from a neutral vertical hang; without chest or shoulder assistance). I can hold a passable L-sit for 5-10 seconds on parallettes, but not from a hang ...
1
vote
4answers
767 views

Gain weight while doing sports involving conditioning

Okay, first of all folks, I know there are already some questions about gaining weight. The question in this case and the main difference with the others is on the conditions to achieve the same ...
4
votes
4answers
614 views

How does one train for sports when the three metabolic pathways interact?

As I understand it, there are three mechanisms by which ATP is replenished: For intense 10-12 second efforts, ADP is directly converted back to ATP using creatine phosphate For efforts up to ...
5
votes
4answers
4k views

What strength programs have been used by elite grapplers?

How do elite judo players, Brazilian jiu-jitsu fighters, and wrestlers develop their strength? I am interested in their conditioning as well--running and the like--but primarily in resistance work. I ...