The conditioning tag has no wiki summary.
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What strength programs have been used by elite grapplers?
How do elite judo players, Brazilian jiu-jitsu fighters, and wrestlers develop their strength? I am interested in their conditioning as well--running and the like--but primarily in resistance work. I ...
3
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1answer
531 views
Combining HIIT and weight training
Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, I changed my diet to low-carb. My main objective is to lower my BF%, but i wouldnt mind ...
2
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3answers
215 views
Is this program good to achieve functional strength and fitness?
That's my plan - every week, at least two of the following:
gym, one round of upper body pushing and pulling, leg workout in the 6 reps/3 sets range (edited to add: all isolation movements) + core
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