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2
votes
1answer
260 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
7
votes
4answers
910 views

How does one train for sports when the three metabolic pathways interact?

As I understand it, there are three mechanisms by which ATP is replenished: For intense 10-12 second efforts, ADP is directly converted back to ATP using creatine phosphate For efforts up to ...
6
votes
4answers
7k views

What strength programs have been used by elite grapplers?

How do elite judo players, Brazilian jiu-jitsu fighters, and wrestlers develop their strength? I am interested in their conditioning as well--running and the like--but primarily in resistance work. I ...
4
votes
1answer
4k views

Combining HIIT and weight training

Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, I changed my diet to low-carb. My main objective is to lower my BF%, but i wouldnt mind ...
3
votes
3answers
288 views

Is this program good to achieve functional strength and fitness?

That's my plan - every week, at least two of the following: gym, one round of upper body pushing and pulling, leg workout in the 6 reps/3 sets range (edited to add: all isolation movements) + core ...
3
votes
2answers
1k views

What set of dry-land exercises can I perform that would be equivalent to swimming?

I like swimming a lot but only have access to it during the summer months when I have more time to exercise. Because of this, I get out of condition during the rest of the year and by the beginning of ...