After a hard work out, it's generally a good idea to not stop immediately, but rather to cool down. What is the specific purpose of cooling down? Does not properly cooling down affect the actual ...
In a day of my gym routine I take about 60-70 minutes in the gym. Now, out of this, 10 min (fixed as per chart) each is taken in warm up and in cool down. I do any one of cross trainer, arc trainer, ...