Cooldown refers to a period of time after intense physical activity, when one should slowly reduce the intensity, to avoid muscle soreness and reduce the risk of injury.

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Ideal warm up and cool down durations for weight training

In a day of my gym routine I take about 60-70 minutes in the gym. Now, out of this, 10 min (fixed as per chart) each is taken in warm up and in cool down. I do any one of cross trainer, arc trainer, ...