Cooldown refers to a period of time after intense physical activity, when one should slowly reduce the intensity, to avoid muscle soreness and reduce the risk of injury.

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What are the best places on the body to cool off during exercise?

My wife is making me some "cooling" clothes out of material from Frogg Toggs (evaporative cooling towels). I think the best places to have that are: Back Neck (all the way around) lats (along my ...
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Skateboarding After Thirty

I'm a 33 year old male that has recently taken up skateboarding for the physical and mental health benefits. For the first few weeks I became cardiovascularly and respitorially fatigued before ...