Cooldown refers to a period of time after intense physical activity, when one should slowly reduce the intensity, to avoid muscle soreness and reduce the risk of injury.

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What is the purpose of 'cooling down'?

After a hard work out, it's generally a good idea to not stop immediately, but rather to cool down. What is the specific purpose of cooling down? Does not properly cooling down affect the actual ...
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Is it bad to sit down immediately after the exercise? [duplicate]

I've heard numerous times that you should not sit down immediately after the exercise when the heart rate is high and you should stand and walk around for a bit. However I don't remember a convincing ...
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15k views

What is the best way to cool down after a workout?

It takes me 10-15 minutes to cool down - body temp wise - after a work out, this is after a 'cool down' in the gym and a cold'ish shower. It becomes an issue when I workout at lunch time. Does ...
7
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2answers
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How does one properly 'cool down'?

Having already asked why a cool-down is so important, my next question is how do you properly get into a cool down? Please be specific of how to get into this cool-down with metrics that can either ...
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2answers
8k views

Hot or cold shower after a workout

The title pretty much sums up my question: is it more beneficial to take a hot (warm) shower after a workout or a cold one? I've noticed that I tend to feel more relaxed while taking a warmer shower ...
5
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148 views

Ideal warm up and cool down durations for weight training

In a day of my gym routine I take about 60-70 minutes in the gym. Now, out of this, 10 min (fixed as per chart) each is taken in warm up and in cool down. I do any one of cross trainer, arc trainer, ...
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Why do I feel so cold after workout?

Recently I have started doing Insanity exercises. After a workout I obviously get drenched in sweat. After 5 or so minutes of cooling down, I really begin to feel the chills. I have to wear a sweater ...