I have been given some glute bridges to do, to improve the strength of my core and hips, to prevent injury while running. I'm quite weak in this area and after a day and a half,I'm finding it's my ...
I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
I've been watching videos on YouTube on how to do this. I've read about it and everyone says this is difficult to do. It isn't difficult when I do it The video show many ways of doing it I assume ...