I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...
I found when exercising (through Kinect, pilates video, etc) that I am asked to 'engage my core'. How do I do this? How do I know when I am truly engaging my core rather than just sucking in my ...
I do a lot of salsa dancing and like many other dances you need to have certain muscles subconsciously and almost perpetually tense so that the dancer isn't having to remember to 'flex' all the time ...
When I do planks, and some other exercises that require a higher level of stability than average, the trainer always tells me that my core is weak, and that I need to make it stronger. Can any of you ...
I am looking into a wide variety of workouts to keep from getting boredom. There is a term that seems to be thrown around here: core training. My question is what is it and who should be doing it? Is ...