I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...
I found when exercising (through Kinect, pilates video, etc) that I am asked to 'engage my core'. How do I do this? How do I know when I am truly engaging my core rather than just sucking in my ...
I do a lot of salsa dancing and like many other dances you need to have certain muscles subconsciously and almost perpetually tense so that the dancer isn't having to remember to 'flex' all the time ...