So, I have been doing workout routine for a while now. IDK exactly how effective it is, but it certianly seems effective for me and I like it because each exercise is something I can scale up(by ...
I have been doing plank hold in good form since atleast 2-3 months. I get shakey after 10 seconds even though I can hold it between 60-75 seconds. I don't see any improvement in shakiness. What does ...