The deep muscle layers in the spine and central torso regions. Core muscles are important for posture, balance, stability, and power transfer.

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Hanging knee raise alternative for lower back side effects

So I've been doing hanging knee raises to target thee abdominal and while doing so I thought of moving the legs backwards in a back-kick kind of movement theorizing that since a forward movement ...
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Core/Abdominal Exercises with Lordosis

I have hyperlordosis as a result of very weak lower abs. I have been doing a lot of leg work on my hamstrings and glutes to strengthen my posterior chain, but I am having trouble finding any proper ...