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2
votes
0answers
32 views

How can I fix sloshing while running?

I have a fairly persistent problem with "sloshing" sounds when running. Specifically, on the downbeat of each step, I get this feeling and sound like there's fluid being dropped suddenly. It's ...
0
votes
0answers
25 views

Pain in my chest when doing shoulder shimmies

Long story short, I took some belly-dancing classes a few years back, and recently I've been following along videos with a friend of mine. I'm largely good, except for shoulder shimmies. Every time I ...
0
votes
1answer
18 views

Partial cramping in VM after squats

I've experienced this twice now. A few hours after my workout, I'll be lounging around (with my leg bent) and suddenly get a slight burn in my VM ("the teardrop"). If I straighten my leg, the burn ...
2
votes
2answers
48 views

Cramping in the soles of my feet during certain stretches

I always used to be a very flexible person. In middle school, I could do full splits straddle and front-and-back on both sides. Even into high school and college, I continued to be able to do lotus ...
3
votes
2answers
46 views

Dealing with ankle cramps in open water

I sometimes get cramps in my ankles when swimming freestyle. What are some good strategies for dealing with them during an open water race? Preventative measures would also be of interest.
0
votes
3answers
104 views

Legs cramping in cold weather after leg workouts

Why are my legs cramping in cold weather the day that I work them out? Recently, after I workout my legs, usually pretty intense workouts that range from high intensity to low rep high weight, they ...
1
vote
1answer
59 views

I still kinda have a cramp from when I ran [closed]

So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
2
votes
1answer
267 views

How to avoid cramps during beach volleyball tournament (extreme hot weather)

Just a quick question when summer came. I usually play 5 to 6 matches on beach volleyball tournaments and there is 35 Celsius degrees in the shadow but of course there is no shadow on the field. ...
2
votes
1answer
211 views

Does running cause menstrual-style cramps?

I'm a new runner (a few weeks in) and not due to start my period for another week. I had to stop a mile in today because I got a ghost cramps out of nowhere and REALLY wanted a vicodin. (It was ...
3
votes
1answer
581 views

Stiffness in the calf after running?

After years without exercise I recently started running 15 minutes each morning. Yesterday I started feeling a sensitivity in the calf, and today it's stronger. I don't actually feel pain but it's a ...
3
votes
5answers
2k views

Warming up calf muscles for general work out session

I'm at the gym 2-3 times per week and run a standard set of machines (full body work out) to stay healthy and (hopefully) tune my body a bit. One of the machines for training the legs always causes ...
7
votes
4answers
2k views

What can I do to prevent cramps after 19 km?

The last 3-4 times I have run half-marathon or similar distances, I have experienced the preliminary symptoms of cramps around the 19 km mark. It comes as a suddenly "bite" in the upper part of my ...
3
votes
4answers
4k views

What can explain my feet cramping while using swim fins when I swim in the afternoon/evening?

I've been swimming for the last couple years and currently swim 4 times a week. Two of those days I swim in the morning, the other two are in the evening. Whenever I swim in the evening and swim a set ...
3
votes
1answer
555 views

Is there permanent damage done when exercising through cramps?

I had decided to bike a longer route than I usually do and ended up getting caught in the rain and biked back to my car with some extreme leg cramps. It was extremely painful, but I didn't want to get ...
2
votes
1answer
525 views

Severe Muscle cramp during abdomen crunch

I have fat around my Belly, and whenever I try to do Abdomen crunch, I get severe (or massive) muscle cramp in my belly which prevents me from doing anything for next 30 minutes due to intense pain. ...
8
votes
2answers
12k views

How to prevent calf cramps while swimming?

I haven't swum in a very long time, although I used to be able to swim with the crawl stroke pretty well as a kid. Now after a couple decades of not using that stroke my body has forgotten how. My ...
4
votes
4answers
5k views

Why do I get cramps all the time?

Fairly often, I get cramps that are really painful. I've noticed that there seem to be 2 different varieties of these cramps. Random Foot Cramps - these are just cramps that I get in either of my ...
13
votes
5answers
921 views

What causes side stitches?

From time to time during aerobic workouts such as running or heavy cycling, I get side stitches that force me to slow down my effort. What causes side stitches? I know that reducing your effort ...