So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
I'm a new runner (a few weeks in) and not due to start my period for another week. I had to stop a mile in today because I got a ghost cramps out of nowhere and REALLY wanted a vicodin. (It was ...
After years without exercise I recently started running 15 minutes each morning. Yesterday I started feeling a sensitivity in the calf, and today it's stronger. I don't actually feel pain but it's a ...
The last 3-4 times I have run half-marathon or similar distances, I have experienced the preliminary symptoms of cramps around the 19 km mark. It comes as a suddenly "bite" in the upper part of my ...
From time to time during aerobic workouts such as running or heavy cycling, I get side stitches that force me to slow down my effort. What causes side stitches? I know that reducing your effort ...