From time to time during aerobic workouts such as running or heavy cycling, I get side stitches that force me to slow down my effort. What causes side stitches? I know that reducing your effort ...
I haven't swum in a very long time, although I used to be able to swim with the crawl stroke pretty well as a kid. Now after a couple decades of not using that stroke my body has forgotten how. My ...
Fairly often, I get cramps that are really painful. I've noticed that there seem to be 2 different varieties of these cramps. Random Foot Cramps - these are just cramps that I get in either of my ...
I always used to be a very flexible person. In middle school, I could do full splits straddle and front-and-back on both sides. Even into high school and college, I continued to be able to do lotus ...
I've experienced this twice now. A few hours after my workout, I'll be lounging around (with my leg bent) and suddenly get a slight burn in my VM ("the teardrop"). If I straighten my leg, the burn ...