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2
votes
1answer
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Dealing with ankle cramps in open water

I sometimes get cramps in my ankles when swimming freestyle. What are some good strategies for dealing with them during an open water race? Preventative measures would also be of interest.
2
votes
0answers
30 views

Cramping in the soles of my feet during certain stretches

I always used to be a very flexible person. In middle school, I could do full splits straddle and front-and-back on both sides. Even into high school and college, I continued to be able to do lotus ...