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Dealing with ankle cramps in open water

I sometimes get cramps in my ankles when swimming freestyle. What are some good strategies for dealing with them during an open water race? Preventative measures would also be of interest.
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22 views

Pain in my chest when doing shoulder shimmies

Long story short, I took some belly-dancing classes a few years back, and recently I've been following along videos with a friend of mine. I'm largely good, except for shoulder shimmies. Every time I ...