I have been trying to achieve "one goggle in the water" side breathing, but even using flippers and three kick boards to keep my body as high as humanly possible, basic face anatomy dictates that if ...
I'm looking for exercises which can help me compensate muscle overload generated by swimming (mainly crawl). I crawl about 3 to 4 times a week and I want to focus on that style. I heard that you ...
Question is quite simple. I'm looking for gym-specific bunch of exercises which can help me to build up swimming performance/endurance/speed. So, when I'm not in the water I can still be continuously ...