I have been recently training for muscle gain - less reps, more weight, lean proteins, complex carbs, no processed food...and all that jazz. I have been also taking some supplements (protein, ...
I have a mild chronic kidney disease, through which I have an elevated creatinine level and decreased kidney function. Due to this, I cannot take good amounts of protein, and need to follow a ...
I'm 17 and I workout 5 times a week with my uncle after school for conditioning for football next year and I need to get stronger and bigger and we lift everyday and run on the treadmill everyday and ...
I bought some Optimum Nutrition creatine (Creapure blend of creatine monohydrate) and it does not dissolve in liquids. When I stir the creatine into a sugary drink or even plain water, the crystals ...
I frequently read advertisements for "micronized" creatine which is supposedly more pure, easier to absorb, and more effective than regular creatine. Is there any validity to this claim?