Since heavy barbells may be problematic in an appartement I am constantly looking find some alternatives to traditional barbell exercises which I can do at home. This time I want to ask, what ...
I only started this a few weeks ago, so who am I to talk: I'm currently doing a TGU with a 30kg dumbbell, which is the heavist dumbbell around. Hence, today I used a straight and quite short barbell ...
Just did a CrossFit baseline workout yesterday for the first time, and it was slightly different then most of what I see on YouTube/Google searches. That said, is there an official baseline workout, ...