CrossFit is a core strength and conditioning program consisting of constantly varied, functional movements executed at high intensity.

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Crossfit training plans: progressive programming of fitness and skills

Are there any high quality examples of progressive crossfit training plans over a longer period of time say a few month or a year? Starting at an assumed fitness and skill level, it should be desined ...
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combining crossfit with stronglifts - both scheduling and weight intensity

I am in okay shape, so I decided to join a crossfit box. I have been doing crossfit for about months now, and I really enjoy it. However, I find that I am having trouble doing some of the more ...