CrossFit is a core strength and conditioning program consisting of constantly varied, functional movements executed at high intensity.

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Thickness of gymnastics rings

I want to buy some wooden gymnastics rings for my home gym. I have found models with 2.8,2.9,3.0,3.1 and 3.2 cm diameter. Since I have small hands my first idea was to go with the 2.8 cm rings. ...
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combining crossfit with stronglifts - both scheduling and weight intensity

I am in okay shape, so I decided to join a crossfit box. I have been doing crossfit for about months now, and I really enjoy it. However, I find that I am having trouble doing some of the more ...