CrossFit is a core strength and conditioning program consisting of constantly varied, functional movements executed at high intensity.

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3answers
2k views

What is wrong with CrossFit?

Background Information When I started exercising a few months ago, I started with P90X and Insanity (Insanity for the mornings and P90X for the evenings). As a result, I'm getting used to high ...
14
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8answers
54k views

How does Voodoo Floss work?

Voodoo Floss is a new(?) trend in CrossFit that basically involves, if I understand it correctly, wrapping a muscle group or joint very tightly in a thing called a voodoo band while stretching or ...
12
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4answers
1k views

Why does CrossFit use Kipping Pull-ups?

For regular workouts there is information on the benefits and importance of doing pull-ups regularly. CrossFit even mentions it in this article. Men's Health even talks about this in one of their ...
9
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3answers
12k views

What did I do to my knee, and how should I recover?

First, let me make it clear that this doesn't feel like bad pain. It feels more like an overtraining/overuse type pain. If this were bad pain I'd be going straight to a doctor or physical therapist. ...
8
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1answer
2k views

The theory behind crossfit, “ghetto” workouts etc

I have a background in bodybuilding training and functional training for climbing. In both cases it has been crucial to keep certain fixed amounts of repetitions within series, numbers of series per ...
6
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1answer
256 views

What is crossfit?

I frequently hear the buzzword, "crossfit" from several of my coworkers. What is crossfit?. Is it a type of workout or philosophy? What does it loosely consist of? What are the goals of crossfit ...
6
votes
2answers
252 views

Crossfit Times MWF or TWTh

I've been doing crossfit for about 7 months now, and I'm extremely happy with the results. For the amount of time I put in and the amount of results I see, I can hardly believe it. I've recently ...
5
votes
3answers
978 views

Are there Home Gym/Open Source Crossfit or p90x training groups?

I'm looking to change my workout, just to keep me motivated (I do this every 3-4 months) and wondered if there were any home gym/free (open source like) programs similar to Crossfit or p90x. The ...
5
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2answers
204 views

Staying strong and fit in prison?

I am a 32 year old male serving several years in prison. I am hoping to stay in good physical condition there and the security guards enforce a daily routine of 200 push ups, 200 sit ups, and 500 ...
5
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1answer
2k views

How should I integrate CrossFit with Martial Arts training for endurance and strength gains?

I have been practicing martial art for a number of years, usually about 3 times a week. Recently I've come to conclusion that my fitness level (which is rather low) impedes my progress and MA training ...
4
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2answers
145 views

Proper Burpee Form

When doing burpees (or actually watching others more seasoned than I) I notice that "on the way up" their feet are both pointing forward, however, mine always come back "pigeon toed". I assume this ...
4
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1answer
169 views

Balancing barbell with turkish getup or alternative?

I only started this a few weeks ago, so who am I to talk: I'm currently doing a TGU with a 30kg dumbbell, which is the heavist dumbbell around. Hence, today I used a straight and quite short barbell ...
3
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2answers
4k views

What is the official “baseline” workout of CrossFit?

Just did a CrossFit baseline workout yesterday for the first time, and it was slightly different then most of what I see on YouTube/Google searches. That said, is there an official baseline workout, ...
3
votes
1answer
329 views

Weights + Conditioning circuit + Mixed martial arts

I'm thinking of starting a regime, where I hit my local gym 3 hours a day 6 days a week. I am 5'7" with a moderate build and I weigh 65kg. I'm wanting to build muscle and lose fat. The first 1hr ...
3
votes
1answer
72 views

beginning crossfit guidance

I want to understand how to gradually build up my crossfit wod stamina and endurance. I am really new to crossfit and in okay shape, but I really want to improve. I am 40 years old, so I don't want to ...
2
votes
2answers
5k views

Are Freeletics and Crossfit the same thing?

I am confused on what the two are. I know the concept is working out without equipment in a high intensity fashion, but more than that, I am lost.
2
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3answers
213 views

Heart rate in crossfit and running

I am confused about my heart rate and the sensation I have when exercising. I have been exercising for one year and 4 months, I am 27 seven years old. I have been doing mainly cardio, but three ...
2
votes
1answer
148 views

Weigted vest exercises for bodybuilding at home

Since heavy barbells may be problematic in an appartement I am constantly looking find some alternatives to traditional barbell exercises which I can do at home. This time I want to ask, what ...
2
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2answers
93 views

How do I know if I am using my resistance cord in the right way?

I have a new set of Resistance cord that I bought. I am exercising regularly with it, but then how do I know if I am using it in the correct way? Let us say that I am doing the squat with it. I ...
2
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0answers
63 views

Knee stiffness and soreness [closed]

I do Crossfit WOD's 5 times a week. After running one day carrying two 20 lb med balls, my right knee was very stiff the next day. It's been about 3 weeks and the stiffness has not decreased. I am ...
1
vote
2answers
123 views

How many times can one do crossfit in a week?

I go to crossfit everyday of the week except on sunday (because there is no class on sunday). I weigh 220 lbs and considered over weight, so I struggle a lot to complete the workout. I am not sure, if ...
1
vote
1answer
53 views

Using heavier weights to focus on form. Bad idea?

I did crossfit for a while a few years ago, and as an influence from that my home workout today is mainly bodyweight exercises, kettlebell training and rowing. I've been training with a 16kg ...
1
vote
1answer
44 views

Plan to get Crossfit for (relatively) young male who hasn't worked out in over a year? [closed]

I am a user on this website who may not be familiar to you nowadays; but I am wondering about if someone could provide a safe, detailed exercise plan that creates decent muscular and cardiovascular ...
1
vote
1answer
406 views

Does daily crossfit excercise and a paleo diet reduce heart disease? [closed]

Does doing daily crossfit excercises and eating a paleo diet consisting of lean meat, vegetables, etc. reduce heart disease?
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1answer
2k views

Heart rate monitoring for crossfit

I am interested to see how my heart rate responds while I'm doing Crossfit workouts. I'm not interested in seeing my heart rate during workouts, but more post-hoc to see what the profile was, and to ...
1
vote
1answer
167 views

Ideas for a tagline for CrossFit StarFit? [closed]

Just putting together a design for a t-shirt for my recently affiliated CrossFit Gym, and was wondering if anyone could help with a tagline that might be appropriate? The gym is targeted mainly as ...
1
vote
1answer
67 views

Crossfit without olympic weights at home gym

I've started CrossFit at my gym, but now, I have to move. I can't train there anymore. I've got weights at home (dumbbells, barbell, various plates) but it's not the Olympic weights with the rubber ...
1
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0answers
31 views

Thickness of gymnastics rings

I want to buy some wooden gymnastics rings for my home gym. I have found models with 2.8,2.9,3.0,3.1 and 3.2 cm diameter. Since I have small hands my first idea was to go with the 2.8 cm rings. ...
1
vote
0answers
57 views

combining crossfit with stronglifts - both scheduling and weight intensity

I am in okay shape, so I decided to join a crossfit box. I have been doing crossfit for about months now, and I really enjoy it. However, I find that I am having trouble doing some of the more ...
0
votes
1answer
159 views

Wife has normal to above normal metabolism - still gaining weight

My wife is in great shape, but she has gained 15 lbs in the last 2 years. She eats clean and works out (Crossfit 3-4x week , spinning 1x week) but she can't lose the weight that she has put on the ...
0
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1answer
72 views

Workout classes and training for little $$

For the past few years, I've worked out primarily by myself. I stay in shape, but I do not set goals, push myself, or try new workouts very often. While I have always been fairly fit, my workouts have ...
0
votes
1answer
56 views

Improve my “Crossfit” regime? [closed]

All Day Workout I have time to play with, and I think I've been a bit random with my workouts. I want all round fitness, and I'd say I'm fairly intermediate. Do you think there's anything I can add ...
0
votes
1answer
96 views

How to reduce belly? [duplicate]

I have been doing crossfit for past 4 months, but I haven't lost any weight. I saw Rich Froning video on youtube and starting taking some amino acids drink. Other than that, I don't consume any other ...
0
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2answers
148 views

Is Creatine bad for you?

Hey I'm relatively new to weight lifting and I have friends who take Creatine before working out. They said it really helps build muscle. But I've also heard it can be bad for you. How true is it, and ...