CrossFit is a core strength and conditioning program consisting of constantly varied, functional movements executed at high intensity.
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3answers
5k views
What did I do to my knee, and how should I recover?
First, let me make it clear that this doesn't feel like bad pain. It feels more like an overtraining/overuse type pain. If this were bad pain I'd be going straight to a doctor or physical therapist.
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6
votes
1answer
1k views
The theory behind crossfit, “ghetto” workouts etc
I have a background in bodybuilding training and functional training for climbing. In both cases it has been crucial to keep certain fixed amounts of repetitions within series, numbers of series per ...
5
votes
3answers
680 views
Are there Home Gym/Open Source Crossfit or p90x training groups?
I'm looking to change my workout, just to keep me motivated (I do this every 3-4 months) and wondered if there were any home gym/free (open source like) programs similar to Crossfit or p90x. The ...
5
votes
3answers
7k views
How does Voodoo Floss work?
Voodoo Floss is a new(?) trend in CrossFit that basically involves, if I understand it correctly, wrapping a muscle group or joint very tightly in a thing called a voodoo band while stretching or ...
5
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2answers
83 views
Crossfit Times MWF or TWTh
I've been doing crossfit for about 7 months now, and I'm extremely happy with the results. For the amount of time I put in and the amount of results I see, I can hardly believe it.
I've recently ...
4
votes
1answer
152 views
What is crossfit?
I frequently hear the buzzword, "crossfit" from several of my coworkers.
What is crossfit?. Is it a type of workout or philosophy?
What does it loosely consist of? What are the goals of crossfit ...
3
votes
2answers
3k views
What is the official “baseline” workout of CrossFit?
Just did a CrossFit baseline workout yesterday for the first time, and it was slightly different then most of what I see on YouTube/Google searches.
That said, is there an official baseline workout, ...
3
votes
1answer
251 views
Weights + Conditioning circuit + Mixed martial arts
I'm thinking of starting a regime, where I hit my local gym 3 hours a day 6 days a week. I am 5'7" with a moderate build and I weigh 65kg. I'm wanting to build muscle and lose fat.
The first 1hr ...
3
votes
1answer
668 views
How should I integrate CrossFit with Martial Arts training for endurance and strength gains?
I have been practicing martial art for a number of years, usually about 3 times a week. Recently I've come to conclusion that my fitness level (which is rather low) impedes my progress and MA training ...
1
vote
1answer
187 views
Does daily crossfit excercise and a paleo diet reduce heart disease? [closed]
Does doing daily crossfit excercises and eating a paleo diet consisting of lean meat, vegetables, etc. reduce heart disease?
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vote
1answer
83 views
Ideas for a tagline for CrossFit StarFit? [closed]
Just putting together a design for a t-shirt for my recently affiliated CrossFit Gym, and was wondering if anyone could help with a tagline that might be appropriate? The gym is targeted mainly as ...
