4
votes
2answers
695 views

Best way to work out abdominal muscles without hurting spine

I am frequently hearing of new research finding how bad situps and crunches are (example). So what is a safe way to exercise the abdominal muscles? For example is doing the plank proven to be a safe ...
2
votes
3answers
903 views

How effective are Kneeling Cable Crunches?

They're not the most well-known ab isolation exercise, but they are documented on exrx and Icecream Fitness 5x5 recommends them as the only ab isolation needed in the routine. Does anyone know/have ...
6
votes
1answer
132 views

Reason for some variations in doing crunches or other ab exercises

In fitness classes I have often seen that crunches were done in a specific pattern, for example: 10 normal crunches 10 crunches in 2 steps (i.e. up hold 1 count, up hold 1 count, down, down) 10 mini ...
8
votes
3answers
561 views

Are crunches an effective exercise for building the abs?

Vince Gironda was famous for training people like Arnold and Lou Ferrigno and operating Vince's Gym. He was one of the OGs of professional bodybuilding. There's a story I've heard more than once ...
10
votes
5answers
9k views

Skinny but flabby, what to do?

I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...
1
vote
1answer
465 views

Severe Muscle cramp during abdomen crunch

I have fat around my Belly, and whenever I try to do Abdomen crunch, I get severe (or massive) muscle cramp in my belly which prevents me from doing anything for next 30 minutes due to intense pain. ...
4
votes
3answers
590 views

Crunches before or after sit-ups?

I use a machine to do 8-12 crunches to failure. I also like to perform sit-ups to failure (and I feel it in the front of my hips, not my abs). Does it matter in which order I do these two exercises? ...