Common body weight exercise for the abdominal muscles.

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11
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5answers
11k views

Skinny but flabby, what to do?

I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...
10
votes
3answers
720 views

Are crunches an effective exercise for building the abs?

Vince Gironda was famous for training people like Arnold and Lou Ferrigno and operating Vince's Gym. He was one of the OGs of professional bodybuilding. There's a story I've heard more than once ...
4
votes
3answers
617 views

Crunches before or after sit-ups?

I use a machine to do 8-12 crunches to failure. I also like to perform sit-ups to failure (and I feel it in the front of my hips, not my abs). Does it matter in which order I do these two exercises? ...
5
votes
3answers
152 views

To count or not to count?

I started training some months ago (mainly strength), but when I do sit-ups/ crunches I tend to forget counting repetitions and just continue until I can't do any more. What are the pros and cons of ...