The curls tag has no wiki summary.
2
votes
0answers
186 views
Pain in forearm while doing bicep curls [closed]
When i'm doing curl or bicep exercise (more when my palm face the ceiling) I feel pain in my forearm between my wrist and my elbow. The pain is situated on the side of the ulna.
The pain seems to ...
3
votes
2answers
490 views
Differences between hammer curl and a regular curl
What is the difference between a hammer curl and a regular curl? I understand the form differences. I'm looking for an anatomical answer.
More specifically, what differences in muscle groups (in the ...
6
votes
1answer
2k views
What is the best set of dumbbell exercises for a complete upper arm workout?
I'd like to find a good set of dumbbell exercises for a "complete" upper arm workout - working out the biceps, triceps, and brachialis* muscles fairly evenly. What combination of curls or other ...
4
votes
3answers
255 views
Is it okay to skip arm specific exercises?
I hardly ever do curls or any exercise that focuses solely on making my arms stronger. I've found, however, that they're probably the part of my body that grows the fastest as a side effect of the ...
