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6
votes
1answer
3k views

What is the best set of dumbbell exercises for a complete upper arm workout?

I'd like to find a good set of dumbbell exercises for a "complete" upper arm workout - working out the biceps, triceps, and brachialis* muscles fairly evenly. What combination of curls or other ...
4
votes
3answers
370 views

Is it okay to skip arm specific exercises?

I hardly ever do curls or any exercise that focuses solely on making my arms stronger. I've found, however, that they're probably the part of my body that grows the fastest as a side effect of the ...
3
votes
2answers
696 views

Differences between hammer curl and a regular curl

What is the difference between a hammer curl and a regular curl? I understand the form differences. I'm looking for an anatomical answer. More specifically, what differences in muscle groups (in the ...
2
votes
0answers
698 views

Pain in forearm while doing bicep curls [closed]

When i'm doing curl or bicep exercise (more when my palm face the ceiling) I feel pain in my forearm between my wrist and my elbow. The pain is situated on the side of the ulna. The pain seems to ...
1
vote
2answers
43 views

Shoulders tire during EZ-bar curls

When I'm doing standing bar curls for a high rep-count (and especially during the 21-rep challenge), my shoulders are absolutely burning by the time I get close to finished. I'm focusing on keeping ...