I'd like to find a good set of dumbbell exercises for a "complete" upper arm workout - working out the biceps, triceps, and brachialis* muscles fairly evenly. What combination of curls or other ...
I hardly ever do curls or any exercise that focuses solely on making my arms stronger. I've found, however, that they're probably the part of my body that grows the fastest as a side effect of the ...
What is the difference between a hammer curl and a regular curl? I understand the form differences. I'm looking for an anatomical answer. More specifically, what differences in muscle groups (in the ...
When i'm doing curl or bicep exercise (more when my palm face the ceiling) I feel pain in my forearm between my wrist and my elbow. The pain is situated on the side of the ulna. The pain seems to ...
When I'm doing standing bar curls for a high rep-count (and especially during the 21-rep challenge), my shoulders are absolutely burning by the time I get close to finished. I'm focusing on keeping ...
Is it correct form to do concentration curls with your arm hanging freely? If not, why does it result in muscles bulging out more?
All this time I thought it was ok to do concentration curls with your arm hanging freely, instead of your elbow being pressed against your thigh. Now I didn't see any videos or blogs which said ...